Hello my esteemed fans. This is your weight loss coach, Precious. Today, we are on our Saturday workout of week One titled My Weight Loss Journey Part 1C.
In today’s workout journey, we are taking simple steps to weight loss. We need not talk much. we are heading straight to our activities for today.
Before we start, we must not forget our normal pre workout procedure of proper warm-up before workout. Please, never jump into any work out program without proper warm-up.
If you are running on the treadmill, it takes an average of between 17 minutes and 20 minutes to get a proper warm-up. From 17 minutes, you will notice that you will start sweating. That is why it is good to use the treadmill for at least 20 minutes. But if you have enough time, use the treadmill for up to 30 minutes.
Note: We will not have a Sunday workout. And starting from Monday, we are going to work with a customized program. This will enable everyone to be carried along. And make it possible to loose weight at your targeted muscles.
Today, we have three simple programs.
1. Pick two dumbbells of about 4kg or your two rubber bottles filled with wet sand (weights). Hold each with each hand.
Stand erect. Face forward and chest out. Then, bend down while maintaining the same position (chest out and face forward).
Draw your hands backwards and forwards as shown in the video below. You are to do this 50 times in 10 sets of 5 per session.
After each session, move two steps forward and repeat the process until you reach 10 times. You can place Stones or sticks to represent the 10 sets at where you will stand for each session.
See video below.
Lie vertically on your mat. Using your two elbows and two feet as support, raise your body up like below.
Stay in that position for 1 minute. This is called plank. It straightens the muscles of the tommy as well as giving strong arms and legs.
Our today’s workout is completed. Now carry your water and drink everything. Proceed for your breakfast.
Note: Any day you first come across this article, just get back to the previous articles and get to our first article here; How Do I Start And Achieve My Weight Loss (One Month Journey) Part 1. Make this your first day and continue with other subsequent articles as your second, third, fourth etc days.
It doesn’t matter when you start. What matters is that you start from scratch.
Starting from Monday, we are going to workout with customized exercise. Here we are going to target each body muscle individually.