Tag Archives: How to loose weight

If you are running on the treadmill, it takes an average of between 17 minutes and 20 minutes to get a proper warm-up. From 17 minutes, you will notice that you will start sweating. That is why it is good to use the treadmill for at least 20 minutes. But if you have enough time, use the treadmill for up to 30 minutes.

Many people have been struggling to loose weight and stay fit. As a guest writer to this website, I will be dropping articles on weight loss program. I see some people crashing their diet, drinking anything that they see as weight loss remedy. A lot of people are taking different …