If you are running on the treadmill, it takes an average of between 17 minutes and 20 minutes to get a proper warm-up. From 17 minutes, you will notice that you will start sweating. That is why it is good to use the treadmill for at least 20 minutes. But if you have enough time, use the treadmill for up to 30 minutes.
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As our normal routine, any exercise or work out without good warm up will end up doing more harm than good. Therefore, before you embark on any work out every day, do at least 10
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Many people have been struggling to loose weight and stay fit. As a guest writer to this website, I will be dropping articles on weight loss program. I see some people crashing their diet, drinking anything that they see as weight loss remedy. A lot of people are taking different …
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Eating dinner late increases the risk of adding weight according to Scientists from Johns Hopkins University School of Medicine. Eating dinner late raises the risk of piling on the pounds, warns a new study. AccordIng to the findings, eating just before going to bed also increases the danger of diabetes. …
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