Health And Nutrition

A number of people have been at lost on how to avoid weight gain after reaching their ideal weight. Many have been at lost about what type of food to eat and lifestyle to adopt to remain at their ideal weight.

If you are running on the treadmill, it takes an average of between 17 minutes and 20 minutes to get a proper warm-up. From 17 minutes, you will notice that you will start sweating. That is why it is good to use the treadmill for at least 20 minutes. But if you have enough time, use the treadmill for up to 30 minutes.

Nigerian born Adanwimo Okafor Named General Counsel of American Board Of Surgery Sharing the good news on her LinkedIn page, Okafor said, “I’m the first person of color and first black woman to hold this position in the organization’s 80 plus year history! The American Board of Surgery is the …

There are many natural health remedies that nature has provided to mankind which have been neglected out of ignorance or carelessness. One of these natural remedies is the King grass.

Moreover, there are restrictions to this. If you are a very tall person, you need to be very cautious while doing squats. So that you don't injure your knee joints. Do not squats too down like a shorter person.

As our normal routine, any exercise or work out without good warm up will end up doing more harm than good. Therefore, before you embark on any work out every day, do at least 10

This article is centered on the use of two common natural items to solve many negative occurrences in the life of human beings. When instructions are followed strictly, nothing hinders positive results.

Anti-Taliban fighters from the National Resistance Front fired guns, installed heavy artillery and strengthened military training, preparing to defend

I have been trying hard to loose weight since March 2021. It has not been easy. I often do intermittent fasting, I diet a lot. I do almost everything exercise and diet. Yes I lost some weight, but my tummy has refused to be flat to my liking. As soon as I heard about the Fruttanuts products, I decided to give a trial. To my surprise, my protruding stomach went flat. I don't feel tired to work out, my cholesterol level is ...

The 20-year war in #Afghanistan launched by US ends like a joke. American soldiers died for nothing. The only change is more people have died and American taxpayers have wasted their money to feed military-industrial tycoons: Chinese netizens" Below are some of the achievements of America's Afghanistan war.