The Nervous system reacts disproportionately to normal stimuli when in an excited or irritated condition.
Every drug whether good or bad acts on the nervous system and either cause nervousness or aggravates nervousness.
However, there are some foods that control nervousness or cure it completely.
The brain only needs two substances to function. These are Oxygen and Glucose.
But other nutrients are required for higher functions like thought, memory and self control. The most important of them are the B Vitamins Group. These B Vitamins are those that mostly influence the healthy function of the brain and nervous system.
For example, lack of vitamin B1 produces irritability and depression. Lack of B6 produces nervousness and fatigue.
On the other hand, minerals are directly involved in the activity of the neurons.
For example, lack of magnesium produces nervousness and anxiety.
Unsaturated fatty acids like linolenic acid which is contained in nuts are necessary for the development of the nervous system and brain in children.
However, excess sugar intake and certain additives like colouring affect the Nervous system and alter behavior. Recent research has shown that these products can generate hyperactivity and aggressiveness especially in children.
Drugs in many cases may appear to give momentary relief but their negative effects soon reappear even more strongly. Tobacco, alcoholic beverages, coffee or other stimulants are the most common causes of nervousness and imbalance in the nervous system.
Below are some foods that reduce nervousness.
? OAT: The oat is a good source of vitamin B1. Lack of vitamin B1 produces nervous irritability. It also has small amount of Avenin Avenin is alkaloid with a mild sedative effect.
? WHEAT GERM: This is one of the best sources of B group vitamins which is necessary nervous system balance. Wheat germ is one of the foods that control nervousness.
? SUNFLOWER SEEDS: These contain the same amount of vitamin B1 like wheat germ. Vitamin B1 balances the nervous system.
? BRAZIL NUT: This is very rich in vitamin B1 more than meat, milk and egg.
? WALNUT: They are rich in essential fatty acids involved in the metabolism if neurons, lecithin, phosphorus, and vitamin B group.
? LETTUCE: This is a very mild sedative which is rich in B group vitamins.
? AVOCADO: This contains essential fatty acids, phospholipids,and vitamin B6 which are all essential proper function of the neurons.
? CASHEW: This is rich in magnessium. Lack of magnessium produces nervousness and irritability.
? GREEN PEA: This is a very good source of B group vitamins for proper function of the nervous system.
? PASSION FRUIT: This has a milder sedating action than the flowers and leaves of its botanical cousins, the passion flower.
? APRICOT: Due to their richness in trace elements, they balance the nervous system. It is one of the foods that control nervousness.
? POLLEN: Pollen nourishes an invigorates the nervous system.
Nevertheless, the food items listed below should never be taken in cases of nervousness. They are never among the foods that control nervousness.
? STIMULANT BEVERAGES: Caffeine causes nervous excitation and aggravates nervousness. Although caffeine seems to relieve nervous excitation in person’s addicted to it, its effect is very temporary and the nervousness reappear even more intensely.
? ALCOHOLIC BEVERAGES: Ethyl alcohol contained in this is toxic to the neurons. Although its effect is paradoxical and in certain amounts and times, it seems to relieve nervousness. But the effect is harmful to the nervous system at last.
? WHITE SUGAR: When nervousness is due to hypoglycemia (lack of sugar in the blood), a very small amount may produce a tranquilizing effect. But regular use of sugar in the dorm of sweets, candies, other sugary snacks produces hyperactivity and nervousness in both children and adults.
In addition to the foods recommended here for nervousness, there are healthy habits one should adopt to combat nervousness. They are listed below.
? Eat a good breakfast to avoid hypoglycemia. Hypoglycemia always manifest in the midmorning after skipping breakfast. This produces nervousness and irritability.
? Eat at regular hours to avoid abrupt drop in blood glucose levels.
? Get sufficient sleep on a regular basis.
? Do regular exercise especially walking and hiking.