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GET YOUR DESIRED YOUTHFUL SKIN

YOUTHFUL SKIN. TRY THIS TODAY

Youthful  skin  is all every human being  looks for  in everyday life.  Many have  gone  far and wide  looking for how to  either  regain  lost youthful skin  or  maintain  existing one.  Most importantly, the skin is  the largest  organ in the human  body. However,  it  remains  a non tolerant of  harsh and unfavourable  conditions. To maintain  a youthful  skin and  healthy  body ,  one needs to understand  the initial  component  of  the  skin. At least, from  enfant to around  the  age of  twenty eight years.

AT BIRTH

From  birth,  the skin  is filled  with  all the required nutrients  for  vigour, vitality, radiance, and  general youthfulness. Nature has provided everything  the human  body needs  for the  journey into the harsh world. Above all,  everything  the body needs  to convert food  to vital  nutrients is available   at the early  stage of life. Unfortunately,  human beings  forget to refill these natural  body  moderators  that decrease  with  increase in age. This is because  human beings  struggle to meet up with  daily  frivolous  needs.

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FROM THIRTY YEARS OF AGE

From the age of  thirty years,  the human  body  either  lost most of these natural  moderators or lost them completely.  This is  why from  30 years of age, the body begins  the process of  gradual ageing.  This  becomes  noticeable  from  age of thirty five. While  in many  individuals  it  may take up to the age  of fourty five.  Meanwhile,   the  minute  percentage  that maintain their  skin may slow ageing process till sixty years of age.

I will  show  you in this  article what you  have been neglecting that brings premature ageing.  The attitude that accounts  for the high lost of skin  elasticity and bone flexibility. High lost of  eye radiance  and general  body  malfunction  including  diseased  body. The following  are our natural  body protectors that  deminishes with age leaving  an indelible  negative  mark on the  body  in general  and the  skin  in particular.  (Fortunately,  using these natural  moderators  can reverse the effects  irrespective of age.

VITAMIN  A

Vitamin A is stored in the  body fat  which  can build up to a dangerous level. However, Beta carotene  or provitamin A is one of the  good  friends  of the body.  Whatever  the body  does not  need, Provitamin A  flushes  it out.

 
When  taken  in the, required  daily quantity, 25, 000 IU,  the body  kicks back to vitality.
 
SOURCES
 
          This include carrot, papaya  etc.  One can  also get it directly from  pharmacy.
 
VITAMIN C
          This not only prevent scurvy  but also  scavenge free radicals inside the cells.
 
It is  also found  in the eye lens.  It
counteracts the oxidants formed by the  action of light on the  proteins that  make up the lens. A process that leads to  cataract. However,  this vitamin  like  vitamin A declines with age and need to be refilled as one ages.
500Iu daily  intake does the  magic.
 
SOURCES
 
          Juice of Orange, papaya grapefruit, guava, kiwi,all citrus  or direct purchase of C vitamins from the pharmacy.
 
VITAMIN  E
 
          This  is another  skin friendly  natural antioxidant.  It traps  nitrites , (a by-product of  smoke, preventing  them from becoming cancerous  nitrosamines  and strengthening cell walls. Vitamin E is an effective  skin and body preserver. 200Iu daily  is all the body needs. -alpha  tocopherol is the only  active form of this vitamin.
 
SOURCES
 
It is found in whole  grain, vegetable oil, etc or over the  counter  purchase.
 
GLUTATHIONE
          This wonderful enzymes  prevents all the  above  vitamin from  becoming  free radicals by donating it’s electron to them. This makes  them  go back to their  normal  work of protecting the body.
SOURCES
 
This include fresh red, green, and yellow vegetables and smaller amount is found in meat.  No specific daily requirement.
 
SELENIUM
 
          The body must  have  this mineral  to create glutathione. It is also  an antioxidant. Besides, it is an anticancer agent. 50 to 70 micrograms is required  daily.
 
SOURCES
 
          These include  edible  mushroom, garlic  radishes etc. You can puchase directly  from the pharmacy.
 
ZINC
 
          The  body  needs  zinc  to make  variety of antioxidant enzymes.  50 miligrams a day does the magic.
 
SOURCES
 
          Seafood  like  oyster, beef , egg , legumes etc  are good  natural sources and it is also purchased in the pharmacy.
 
REGULAR EXERCISE
 
          Regular exercise is another important factor in slowing ageing.
 

          So before  you start  blaming  your age for  a wrinkled and ill  looking skin ,  try the above.

          If this  is beneficial to you ,  share to help  others.

source:dailyupdatesng.com

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