Tag Archives: Slimming diet

Moreover, there are restrictions to this. If you are a very tall person, you need to be very cautious while doing squats. So that you don't injure your knee joints. Do not squats too down like a shorter person.

As our normal routine, any exercise or work out without good warm up will end up doing more harm than good. Therefore, before you embark on any work out every day, do at least 10

Eating dinner late increases the risk of adding weight according to Scientists from Johns Hopkins University School of Medicine. Eating dinner late raises the risk of piling on the pounds, warns a new study. AccordIng to the findings, eating just before going to bed also increases the danger of diabetes. …